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Remember when you were a little kid and you suddenly had a growth spurt and everyone around you commented “Look how big you’re getting, my goodness.” If you were like me you preened, you were so proud of outgrowing childhood. Finally! Now imagine you could...

Talking to a client recently who was stressed over the holidays, she talked about having to do things that didn’t really feel right to her. She didn’t like the holidays and resented doing what she felt she had to do. This reminded me of author Martha Beck’s best...

William James, often called the father of American psychology, once said that when people think they’re thinking, they’re just rearranging their prejudices. And the same might be said for all of us if we make sure we go to the same people, same channels, same news...