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Have you ever said something to yourself like, “If my boss really valued me, then she’d say so” or “If my brother-in-law really wanted to spend time with me, then he’d do something I like.” We can fill in the blanks endlessly with relatives, spouses,...

Were you ever unlucky enough to have a bad boss or teacher? Someone who kept reminding you of what you weren’t good at? Naturally no one is great at everything; it’s never how smart we are, it’s how we are smart.  When we’re of a certain age or in a...

As a youngster I loved to tell scary stories. I’d often have friends over and we’d spread sleeping bags out in the basement, bring down all sorts of snacks, and turn off all the lights. Then the stories began. They were fun and we’d laugh and scream and eventually get...