Hello, There!

Following the renowned psychologist and author Dr. Martin Seligman’s advice in his latest book, Flourish, I started making a list of three things, right before I went to sleep, that I was either grateful for during the day, or three moments that made me...

This is going to sound smug and yet here goes. In many ways, I feel like I’m finally the person I was always meant to be. It’s taken me a long time and a lot of effort and I’m most definitely still a work in progress and always will be, but I feel like I’m...

I have met so many people who have done the impossible. Actually, I’ve done the impossible several times myself. When I packed up and moved a home cross country and drove myself, a double bass and two dogs well over a thousand miles to our new destination. When I...